TYPES OF YOGA
CARLOW MANDALA YOGA

YOGA CLASSES

Whether you want to relax, have a workout or get in touch with your spiritual side, there is a yoga class to suit you. And you don't even have to be bendy .
Unless specified, our classes are open to all levels of experience.
To book a class call / text Aggie 0858426030  or email carlowmandalayoga.ie

HATHA YOGA

Hatha yoga is a fundamental school of yoga that pairs the physical movement, breathwork and meditation. A hatha yoga class may include a flow for warm up, but will also incorporate many moments of silent reflection to go inward.

Monday 6.20pm    Louise
Tuesdays 5.30pm Rachel 
Thursday 6.30pm   Louise
Thursday 8pm Rachel Yoga for stress

RESTORATIVE YOGA

Restorative Yoga is a gentle, mindful, nurturing practice that anyone can do. For the class , the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.

Monday 8pm        Nakie
Sunday 6pm Nakie


GENTLE YOGA

Gentle yoga classes is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises.


Saturday 9.20am   Noelle


MINDFUL MOVEMENT YOGA

Every Wednesday evening at 8 pm. Gentle targeted stretch to encourage deep muscular release followed by a Restorative practice to facilitate the body in resting.

WEDNESDAY 8PM - NAKIE


YIN YANG YOGA

Yin/Yang classes on Sunday mornings at 9:30. Classes begin with Pranayama breath work and inward focus, moving into gentle Yin postures before transitioning into Yang style Yoga Asana/flow and ending with a Savasana

SUNDAYS 9.30AM

PILATES

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Wednesdays 12.00pm   Jeremy
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