YOGA TIMETABLE

Mondays


6.20pm  Hatha Yoga/Orla


8.00   Restorative Yoga /Nakie


Tuesdays


10am Mother & Baby Yoga


5.30pm Slow Flow Yoga /Rachel


7.00pm Pregnancy Yoga/ Laura


                             




Wednesdays

10.00am  Hatha Yoga/ Rachel


12.00pm   Pilates /Jeremy


6.20pm Hatha Yoga



8.00pm  Mindful Movements /Nakie


Thursdays

6.20pm   Hatha Yoga/Rachel



8.00pm Yoga for stress/ Rachel 

Fridays

  6.00pm   Yoga for teens /Emma


Saturdays

   9.20 am  Gentle Yoga /Nakie

 


Sundays

9.30 am  Yin Yang Yoga / Nakie


11.30 Yoga for all /     Margarita                               




Prices for in studio yoga classes:

4 weeks Yoga course ( 1 class per week ) -  €50 -€55

1 drop in class - €15 /16



TO BOOK A CLASS DIRECTLY  WITH OUR TEACHERS. JUST PICK YOUR TIME!


Nakie m. 086 0754495

Rachel m. 085 7111382

Laura m. 087 4064400

Jeremy m.089 4971705

Orla  m. 087 6679720

Margarita  m. 0894114488

Emma m. 085 8879270


Carlow Mandala Yoga studio policies :

​

• Please arrive 5-10 mins before the class starts. We have strict no late arrivals policy.
• Turn off all electronic devices such as cell phones and pagers before entering the studio.
• Leave all food, and drink outside the classroom to help keep the
studio clean.

A missed class cannot be transferred or used for another date. No Exceptions.​

All purchases are non-refundable and cannot be put on hold or transferred, this includes all classes and workshops


HATHA YOGA

Hatha yoga is a fundamental school of yoga that pairs the physical movement, breathwork and meditation. A hatha yoga class may include a flow for warm up, but will also incorporate many moments of silent reflection to go inward.

RESTORATIVE YOGA

Restorative Yoga is a gentle, mindful, nurturing practice that anyone can do. For the class , the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.

GENTLE YOGA

Gentle yoga classes is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises.

MINDFUL MOVEMENT YOGA

Every Wednesday evening at 8 pm. Gentle targeted stretch to encourage deep muscular release followed by a Restorative practice to facilitate the body in resting.



YIN YANG YOGA

Yin/Yang classes on Sunday mornings at 9:30. Classes begin with Pranayama breath work and inward focus, moving into gentle Yin postures before transitioning into Yang style Yoga Asana/flow and ending with a Savasana

YOGA FOR STESS RELIEF

This yoga class is designed to help alleviate stress and promote relaxation through gentle movements, mindful breathing, and guided relaxation techniques. It combines physical postures, breathwork (pranayama), and meditation to calm the nervous system and reduce feelings of anxiety. 

PILATES

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well