CARLOW MANDALA YOGA 

Our Yoga Studio

At Carlow Mandala Yoga Studio, we believe in the transformative power of yoga to nurture physical strength, mental clarity, and inner peace. Whether you’re stepping onto the mat for the first time or are an experienced practitioner, we welcome you to our community to discover the many benefits our classes and resources offer.



Carlow Mandala Yoga is a shared studio space rooted in community, quality, and respect.

The studio is used by independent teachers who rent the space to offer their own classes. This model supports fair income, diversity of teaching styles, and an intentional approach to practice — where students choose the classes and teachers that resonate with them.

Yoga/ Pilates

 Our timetable is designed to offer flexibility, with classes to suit every level and lifestyle. Choose the sessions that align with your needs and join us at a time that works best for you.

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button
YOGA TIMETABLE

MONTHLY SOUND BATH

Sound Healing with Gong & Singing Bowls
Its powerful, multidimensional vibrations create a deep sound massage for the whole body. You don’t just hear it you feel it through every cell.
Sound works through resonance. When the body is exposed to harmonious vibrations, it naturally begins to rebalance and self-regulate. The rich spectrum of Gong frequencies supports:
• deep nervous system reset
• reduction of stress hormones
• release of physical & emotional tension
• improved circulation and oxygen flow
• better sleep and hormonal balance
• relief from headaches and muscle pain
• support for immune function
• mental clarity and emotional stabilitY


MARGO

mobile 0894114488

MONTHLY YOGA NIDRA

This deeply restorative practice is designed to release tension, calm the mind, and guide you into a state of profound relaxation. Each session offers a chance to reset, recharge, and reconnect with your inner stillness

NAKIE

MOBILE: 085 8879270

GET IN TOUCH

carlowmandalayoga@gmail.com
1 Lismard House , Tullow Street Carlow R93 FT54
 The entrance to the building is on the left side of the parking lot, next to Home savers. The studio is on the first floor just above the Organic Corner shop.

BOOK A CLASS HERE

Testimonials

“Carlow Mandala Yoga is a little oasis of peace & tranquillity in the centre of the town. Lots of classes so it's easy to find one that suits, amazing teachers, all mats etc provided. What's not to love?””

                      Roe R.

“Carlow Mandala Yoga is a fantastic setting - a cosy, clean space and it also has a host of experienced yoga teachers ranging from gentle Hatha Yoga to more intense Flow Yoga. Morning and evening classes throughout the week and on weekends. I couldn't recommend any more!.”

               Eoin C.

“Amazing studio - I have attended Carlow Mandala for many years. I began Yoga with private tutoring from Aggie and her amazing teaching made me feel comfortable enough to attend her relaxing and nourishing classes. The studio she has created is incredible. I have also attended her retreats, workshops and Yoga holidays and I love how amazing I feel afterwards..”

                        Evelyn K

“Leigh's flow yoga was brilliant, would definitely recommend! I left feeling so relaxed and rejuvenated - definitely worth giving this class a go.”

                    Claire P

“Thanks so much to Orla Thornton for the excellent yoga session and for welcoming all levels!
Great spot!”
                      Aisling K

  

“Beautiful relaxing studio , Attended Nakie's Yoga Class and Workshops. Fantastic teacher , lovely energy and a very gentle approach. Nakie enables you to be yourself and move at ones own pace .”

Mary