CARLOW MANDALA YOGA 

Our Yoga Studio

At Carlow Mandala Yoga Studio, we believe in the transformative power of yoga to nurture physical strength, mental clarity, and inner peace. Whether you’re stepping onto the mat for the first time or are an experienced practitioner, we welcome you to our community to discover the many benefits our classes and resources offer.



Carlow Mandala Yoga is a shared studio space rooted in community, quality, and respect.

The studio is used by independent teachers who rent the space to offer their own classes. This model supports fair income, diversity of teaching styles, and an intentional approach to practice — where students choose the classes and teachers that resonate with them.

YOGA/PILATES TIMETABLE

 Our timetable is designed to offer flexibility, with classes to suit every level and lifestyle. Choose the sessions that align with your needs and join us at a time that works best for you.

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YOGA TIMETABLE

MONTHLY SOUND BATH

Sound Healing with Gong & Singing Bowls
Its powerful, multidimensional vibrations create a deep sound massage for the whole body. You don’t just hear it you feel it through every cell.
Sound works through resonance. When the body is exposed to harmonious vibrations, it naturally begins to rebalance and self-regulate. The rich spectrum of Gong frequencies supports:
• deep nervous system reset
• reduction of stress hormones
• release of physical & emotional tension
• improved circulation and oxygen flow
• better sleep and hormonal balance
• relief from headaches and muscle pain
• support for immune function
• mental clarity and emotional stabilitY


MARGARITA

mobile 0894114488

MONTHLY YOGA NIDRA

This deeply restorative practice is designed to release tension, calm the mind, and guide you into a state of profound relaxation. Each session offers a chance to reset, recharge, and reconnect with your inner stillness

NAKIE

MOBILE: 085 8879270

Yoga studio for rent

At Carlow Mandala Yoga Studio ,our main room/yoga studio is available for rent as the perfect space for therapy, yoga and thai Chi teachers.

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Testimonials


I cannot recommend Carlow Mandala Yoga enough, Aggie has a beautiful energy she is gentle, kind & a very supportive Teacher. I also love the idea that you can go onto the website when you wish to take part in a class of your choice when you feel you need it. Especially at this time with all the worry & stress in the world
                    Helena
“Carlow Mandala Yoga is a fantastic setting - a cosy, clean space and it also has a host of experienced yoga teachers ranging from gentle Hatha Yoga to more intense Ashtanga Yoga. Morning and evening classes throughout the week and on weekends. I couldn't recommend any more!.”
               Eoin C.

  
“Beginners yoga was brilliant, would definitely recommend! I left feeling so relaxed and rejuvenated - definitely worth giving this class a go.”

                    Caroline F