CARLOW MANDALA YOGA 

YOGA TIMETABLE

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 Practice yoga in our beautiful yoga studio. Connect with teachers who help you grow and soak up in serene atmosphere designed for the mind - body practice
YOGA TIMETABLE OUR STUDIO

Sound bath meditation

with Leo Harte

 Sound Bath is a form of healing through the sounds of the instruments played  specially for this intention, in a therapy group session or individual session.

When we lay down or sit down with our eyes closed,  and receive the sounds played by a therapist or facilitator, we allow our whole cells to download and receive the frequency that is played, enabling meditation, relaxation, releasing emotions that are stuck in many layers of ourselves, including our physical body, our emotional body and our brain. 

It helps to change the brain waves transporting the response to our whole body.

It may help to reduce stress, anxiety, worries, anger, frustrations, grief and sadness, boosting our mood, energy levels, reducing fatigue and tiredness. 

It improves focus and concentration, grounding and centering. 


PSYCHOTHERAPY & COUNSELING

EMMA DUNBAR

                     MOBILE :089 404 3997

JOANNA DOMARACKA

MOBILE: 085 737 9123


TANYA COOGAN

MOBILE: 089 441 76 16



Testimonials


I cannot recommend Carlow Mandala Yoga enough, Aggie has a beautiful energy she is gentle, kind & a very supportive Teacher. I also love the idea that you can go onto the website when you wish to take part in a class of your choice when you feel you need it. Especially at this time with all the worry & stress in the world
                    Helena
“Carlow Mandala Yoga is a fantastic setting - a cosy, clean space and it also has a host of experienced yoga teachers ranging from gentle Hatha Yoga to more intense Ashtanga Yoga. Morning and evening classes throughout the week and on weekends. I couldn't recommend any more!.”
               Eoin C.

  
“Amazing studio - I have attended Carlow Mandala for many years. I began Yoga with private tutoring from Aggie and her amazing teaching made me feel comfortable enough to attend her relaxing and nourishing classes. The studio she has created is incredible. I have also attended her retreats, workshops and Yoga holidays and I love how amazing I feel afterwards..” 
Evelyn K
“Beautiful relaxing studio , Attended Berni's Yoga Class and Workshops. Fantastic teacher , lovely energy and a very gentle approach. Berni enables you to be yourself and move at ones own pace .”
Sheila W.
“Carlow Mandala Yoga is a little oasis of peace & tranquility in the centre of the town. Lots of classes so it's easy to find one that suits, amazing teachers, all mats etc provided. What's not to love?” 
                    Rosaleen R.
“Beautiful relaxing studio with very calming atmosphere. I have done 2 separate Hatha Yoga courses, both of which I thoroughly enjoyed.  "
               Noleen B.  
“It’s been ages since I did a yoga class!
A big warm welcome from Rachel puts you at ease the moment you walk into the Carlow Mandela Studio. Fab, bright airy room
The class catered all abilities - instructions were clear and great explanation for what each movement did.
Loved the relaxation part at the very end. Highly recommend everyone try out .”
Susie C.
“Beginners yoga was brilliant, would definitely recommend! I left feeling so relaxed and rejuvenated - definitely worth giving this class a go.”

                       Caroline F

“Thanks so much to Orla Thornton for the excellent yoga session and for welcoming all levels!
Great spot!”

               Aisling K

“I can't recommend Carlow Mandala Yoga enough. I love my Saturday morning class with Berni. It's a fabulous place..”

                        Jane J

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