Hatha yoga is a fundamental school of yoga that pairs the physical movement, breathwork and meditation. A hatha yoga class may include a flow for warm up, but will also incorporate many moments of silent reflection to go inward.

WEDNESDAYS 10AM RACHEL

WEDNESDAYS 6.20M ALICE m. 0838835096

THURSDAYS 6.20PM RACHEL m. m. 085 7111382

SUNDAYS 9.30PM NAKIE m. 086 0754495

Start your Sunday with an uplifting and energising yoga practice. Explore a mix of yoga styles, movement and breathing techniques to awaken the body and recharge your energy for the week ahead.

Best for: All levels, from beginners to experienced yogis.

SUNDAYS 11.30AM MARGO m. 0894114488

Restorative Yoga is a gentle, mindful, nurturing practice that anyone can do. For the class , the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.

WEDNESDAYS 8PM NAKIE m. 086 0754495

Gentle yoga classes is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises.

MELLOW MONDAYS 6.20PM ORLA m. 087 6679720

SATURDAYS 9.20AM ALICE m. 0838835096

Get ready to move, breathe, and build heat! This dynamic vinyasa-style flow links breath with movement through strong, flowing sequences designed to build strength, improve stamina, and leave you feeling energized and clear-headed. Expect sun salutations, standing balances, and creative transitions that challenge your body while keeping your mind present and focused.

TUESDAYS 5.30PM LEIGH m.085 1524652

Supported Yoga - Mobility, Strength and Ease.

These classes are designed for those  that would like to enjoy yoga in a more accessible way but still want a class full of colour, variety and challenge.

Easy for your joints & no wrist pain. We use props to access comfortably to yoga poses and finding balance with the use of  blocks, chair, wall... All optional.

This course focuses on improving flexibility, strength, and mindfulness.



TUESDAYS 12.30PM MARIA m. 0876421820

A gentle, supportive space to connect with your body and your baby throughout every stage of pregnancy. This class focuses on safe, adapted movement to ease common pregnancy discomforts — back pain, tight hips, swollen ankles — while building strength and flexibility for labour and beyond. We'll work with breath, gentle stretching, and relaxation techniques to help you feel calm, grounded, and supported

THURSDAYS 8PM MARY m. 0868900191

Build core strength, improve posture, and move with greater control and ease. Our Pilates classes focus on precise, controlled movements that strengthen the deep stabilising muscles of your body — core, back, and pelvic floor — while improving flexibility, balance, and body awareness.

Whether you're recovering from injury, looking to build strength, or simply want to move better in everyday life, Pilates offers a low-impact, highly effective way to reconnect with your body. Classes are suitable for all fitness levels, with modifications offered so everyone can work at their own pace.

TUESDAYS 6.20AM ELLEN  m. 0830722250

TUESDAYS 7PM JEREMY m.089 4971705

WEDNESDAYS 12PM JEREMY m.089 4971705

SATURDAYS 11.00AM ELLEN  m. 0830722250