Traditional Hatha Sundays 9 .30 am   

Restorative Yoga Wednesdays 8pm

Monthly Yoga Nidra Saturdays 8pm



My Yoga Teacher Training initially began with Vinyasa Flow but I soon became truly inspired by, 'The Art of Yin.' Throughout my deep dive into the Yin experience, immersing   myself within the energies of the Feminine; such as, surrendering, stillness, vulnerability and receptivity, I learned that these softer energies, evoke enormous strengths too. Thus, I created, 'Potent Presence,' a carefully curated, deeply explorative practise, facilitated in such a way that you feel held within an intimate, safe space and guided to hold poses for longer periods of time; designed to rebalance our nervous systems. What you can expect on a physical level is completely beginner friendly, regardless of your fitness level you will feel confident to spend alot of time on the floor, gifting your joints a deep stretch and release. All levels are respectively welcomed and my guidance is rooted in the understanding that every body is different. I can not wait to begin our journey together! 

Rachel 

m.085 7111382

Rachel has thousands of hours of yoga teaching, as well as over a decade of meditation and mindfulness training.

She teaches hatha, restorative and yoga nidra as well as yoga for therapy.

Her classes are tailored for all shapes and sizes with emphasis on yoga for stress relief, emotional regulation, and better sleep.

Maria

m. 087 6421820

  Supported Yoga Tuesdays 5.30 am   

​Fully qualified 250h RYS yoga teacher and Accessible Yoga specialist.

Trained in Classical Yoga;

Hatha Yoga, Vinyasa, Chair Yoga, Krya, Pranayama,
Meditation, Relaxation techniques
and Hindu Traditions; Chakras,
​Nadis... Hindu Philosophy. In Samadhi Yoga Dublin/Temple Bar Yoga - 2018

​

Ashtanga Vinyasa Yoga 200 AYTT, Absolute Yoga Ireland. 2019 - Present.

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Sports/Athletes Yoga Trained

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Mobility and Cognitive Motor Control training with Yoga Theraphy International.

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Pilates Wednesdays 12pm

Tuesdays 7pm

Margo

m. 0894114488

My name is Margarita Blinova. I am a yoga teacher, osteopath, and sound healer.

My yoga journey began when I was just 11 years old. I first attended hatha yoga classes with my mother, and I was immediately captivated by its practice, which soon became an integral part of my life.

I began teaching yoga in 2001, but unfortunately, life circumstances and spinal injury forced me to step back from teaching for many years.

This led me to study anatomy and various osteopathic methods, which ultimately helped me to recover.

I returned to teaching in 2020 after completing a comprehensive 500-hour course for yoga teachers.

With over 30 years of experience in practicing different styles of yoga, my main focus now is on Vajra Yoga, and I am a member of the Ukrainian Vajra Yoga Federation. I am passionate about its holistic approach to health, rooted in ancient teachings and safe asanas.

In my classes I prioritiz e creating a supportive environment where each student can practice at their own level and pace. I adapt the poses to cater to individual needs, particularly for those with injuries or challenges. I emphasize mindful movement, meditation, breathing techniques and sound therapy.



Pilates

 Tuesdays 6.30am - 7.30 AM

Saturdays 11 am 

Ellen is a classical mat Pilates instructor holding an EQF Level 4 certification, dedicated to precision, control, and grace in every movement. 

Her teaching draws from traditional Pilates principles, weaving a strong mind–body connection with targeted strength and improved flexibility. 

She guides clients of all levels to move efficiently, build resilience, and develop enduring body awareness. Ellen emphasises quality over quantity, ensuring each breath and alignment supports lasting results. Her classes empower clients to carry poise, focus, and vitality from the studio into daily life

ORLA

m. 087 6679720

Orla is a mother, a Yoga teacher and a Red Alchemist. Her craft is informed by a background of a First Class Honours Bachelor Degree in Physical Education with Gaeilge and Menstrual Cycle Awareness training under the specialist mentorship of Kitty Maguire.

She has completed several yoga trainings under the expert guidance of Sibylle Dallman, Naomi Sturdy and Grace Tempany, Yoga Therapy Ireland amongst others.

She is an avid lover of the outdoors, adores anything that involves the sea and having a good laugh in life along the way.

Often, she weaves themes of nature into her offerings and she believes it is vital that we look after our own energy first and foremost before we step out into the world.

By becoming aware, you can attune to the energy and form of your own body and create your own container for deep and meaningful rest.

Yoga has been part of my life for over 27 years, and I have been teaching for 20 years. As a Yoga Teacher and Somatic Movement Coach, I combine mindful movement, breathwork, Yoga Nidra and relaxation to support physical wellbeing and a deeper connection with the body.

I hold an RYT-500 qualification from Yoga Therapy Ireland with additional advanced training hours, a Certificate in Somatic Movement, Postgraduate training in Pre-natal Yoga from YTI and a Certificate in Anatomy & Physiology. I am also a Certified Infant Massage Instructor (CIMI) with the International Association of Infant Massage, and a Mum & Baby Yoga teacher.

My approach is warm, supportive and inclusive, creating space for you to slow down, release tension, move with awareness and reconnect with yourself.