My Yoga Teacher Training initially began with Vinyasa Flow but I soon became truly inspired by, 'The Art of Yin.' Throughout my deep dive into the Yin experience, immersing myself within the energies of the Feminine; such as, surrendering, stillness, vulnerability and receptivity, I learned that these softer energies, evoke enormous strengths too. Thus, I created, 'Potent Presence,' a carefully curated, deeply explorative practise, facilitated in such a way that you feel held within an intimate, safe space and guided to hold poses for longer periods of time; designed to rebalance our nervous systems. What you can expect on a physical level is completely beginner friendly, regardless of your fitness level you will feel confident to spend alot of time on the floor, gifting your joints a deep stretch and release. All levels are respectively welcomed and my guidance is rooted in the understanding that every body is different. I can not wait to begin our journey together! 

Strings to my bow include but are not exclusive to; Cacao (sacred plant medicine) Facilitator, Menstrual Cycle Awareness Guide and Journeying through the Celtic Calendar

Rachel has thousands of hours of yoga teaching, as well as over a decade of meditation and mindfulness training.

She teaches hatha, restorative and yoga nidra as well as yoga for therapy.

 

Her classes are tailored for all shapes and sizes with emphasis on yoga for stress relief, emotional regulation, and better sleep.

Details coming soon!