TEACHERS

OUR TEAM

Meet the folks who make it all happen. Carlow Mandala Yoga Studio has a fantastic team of experienced teachers who are deeply devoted to the yogic philosophy and teaching. 

Nakie - Yoga Teacher
m.086 0754495

 Yin Yang Sundays 9 .30 am  
Restorative Mondays 8pm 
Mindful Movement Wednesdays 8pm
My Yoga Teacher Training initially began with Vinyasa Flow but I soon became truly inspired by, 'The Art of Yin.' Throughout my deep dive into the Yin experience, immersing  myself within the energies of the Feminine; such as, surrendering, stillness, vulnerability and receptivity, I learned that these softer energies, evoke enormous strengths too. Thus, I created, 'Potent Presence,' a carefully curated, deeply explorative practise, facilitated in such a way that you feel held within an intimate, safe space and guided to hold poses for longer periods of time; designed to rebalance our nervous systems. What you can expect on a physical level is completely beginner friendly, regardless of your fitness level you will feel confident to spend alot of time on the floor, gifting your joints a deep stretch and release. All levels are respectively welcomed and my guidance is rooted in the understanding that every body is different. I can not wait to begin our journey together! 



Orla
m.087 6679720

Slow FLow Yoga 7pm



Rachel 
m.085 7111382

Hatha Yoga Tue 5.30pm
Yoga for Stress Thursdays 8pm

Rachel has thousands of hours of yoga teaching, as well as over a decade of meditation and mindfulness training.

She teaches hatha, restorative and yoga nidra as well as yoga for therapy.

 

Her classes are tailored for all shapes and sizes with emphasis on yoga for stress relief, emotional regulation, and better sleep.

Laura
m.087 4064400

Slow Flow YogaTuesdays7pm
Mothers& Baby Yoga Tuesdays 10 am
Pregnancy Yoga Wednesdays 6.20pm


Laura is a dedicated yoga teacher with over 585 hours of training, including:

200 hours in Vinyasa & Hatha
300 hours in Ashtanga (India)
85 hours in Pre & Postnatal Yoga
85 hours in Ayurvedic Postpartum Doula Training

Honouring the deep traditions and roots of yoga, Laura is inspired by her Indian heritage to bridge the gap between Eastern philosophy and Western practice. 

For her, yoga is not just a physical movement—it’s a way of life, a path to deeper consciousness, and a reclamation of ritual.

With an intuitive and nurturing energy, Laura creates spaces where students feel truly held—inviting them to move, breathe, and connect with themselves in a meaningful way to follow their bliss.

                                     
Jeremy - Pilates Teacher
m. 089 4971705


Pilates Wednesdays 12pm
Fridays 6pm
Jeremie's goal as a Pilates Instructor is to help you improve your core strength, mobility and also give you the tools to manage day-to-day aches and pain, as well as understand your body better. He have gone through this process having been diagnosed with Classic EDS, Hyper-mobility and Fibromyalgia.
For him, discovering what movements worked took time, but once he 
got to know his body better and spent the time to listen to it, he was able to manage the pain and day-to-day well being through Pilates.
He wants to help others do the same and pass on what he have learnt through his own journey. He work with people at all levels of fitness.
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