Lou

Louise has worked in the health and fitness industry for over 20 years and is a qualified fitness instructor/personal trainer and holistic therapist. After a long period of ill health and been diagnosed with an autoimmune condition she started to practice Yoga and experience the wonderful benefits a regular yoga practice has to offer. She then studied with the kilkenny School of Yoga in 2014 and qualified as a 200hr Yoga Teacher in July 2015. She believes for total well being one must look after the 'mind, body and soul'. She has a deep passion for helping people reach their goals be it increase their flexibility, reduce their stress levels or just get some quality time out for themselves. She teaches Hatha/Vinyasa style yoga for beginners to intermediate.