What is Shadow Yoga?
It’s a school of hatha yoga that gives you a deeper map of your inner experience. It’s a progressive series of three Prelude Forms that guide you towards refining the art of yoga, including coordination of the limbs and the breath. It’s challenging, in a safe way, using standing posese and stances to develop strength, flexibility and balance. It’s classic yoga that aims to bring you to a calm, meditative state as your practice evolves.
What will we cover?
We’ll work from the foundations, developing a rhythm from the warm-up and practising standing poses, a graceful form of Sun Salutations, and floor work. The guided relaxation will help you connect to the subtle energy centres. And the viyapaka ore warm-down is a beautiful conclusion to he practice.
Who can join?
Open to all. Some basic yoga experience will be helpful. No Shadow yoga experience is needed.
Where do I sign up?
Who’s Pam Butler?
Pam has been teaching since 2000, and specialises in Shadow hatha yoga. She has trained with Sundernath (Shandor Remete) and Emma Balnaves, founders of the Shadow Yoga school. Check out pambutleryoga.omc for more information on Pam.
pambutleryoga.com | 086 089 1141 | Ballin Temple, Ardattin, Co. Carlow
sthira sukham āsanam : Firm, steady; with ease, delight: These are the qualities of asana." Patanjali's Yoga Sutra 2.46
Aggie Wachowska wrote:
Hi Pam ,
If you are ever interested in setting up a class let me know.
I will have Tuesday morning available from November.
And maybe Fridays 6.30pm.
I know this are quieter times so I could offer you this time without summer commiment.
Just a thought.
Aggie
On Tuesday, October 8, 2024, Pam Butler Yoga <yoga@astraea.net> wrote:
Hi Aggie, that's great thank you. I've whatsapp'd you a picture of the keys.
Pam
pambutleryoga.com | 086 089 1141 | Ballin Temple, Ardattin, Co. Carlow
sthira sukham āsanam : Firm, steady; with ease, delight: These are the qualities of asana." Patanjali's Yoga Sutra 2.46
Aggie Wachowska wrote:
Hello Pam,
I keep the 9th November booked for you.
Would you mind to send me pic of these keys. We havent change the locks but I would like to double check, just in case.
Yoga and nature Workshops sound interesting, thats plenty!
Aggie
On Monday, October 7, 2024, Pam Butler Yoga <yoga@astraea.net> wrote:
Thanks so much Aggie. I have never been to Donegal (!) despite living in Ireland for 25 years now. Very interesting to hear how expensive Carlow is, i have a sense of that but no real experience in the market.
I'm teaching only 2 regular in person and one zoom class, but things keep coming my way. This weekend is a festival, early Nov is a retreat, and 2 workshops planned, on at CMS and one in WIcklow. It's plenty because we're also still developing nature courses and system change books and talks.
As I look again at the calendar I think November 7 would be better, if there's availability. I will book from 3 - 5pm if that works. Let me know how to pay etc. I still have a set of 2 keys (one brown for downstairs I think, and one silver) that you gave me some time ago! If nothing's changed I'll be able to get in.
Big hugs,
Pam
pambutleryoga.com | 086 089 1141 | Ballin Temple, Ardattin, Co. Carlow
sthira sukham āsanam : Firm, steady; with ease, delight: These are the qualities of asana." Patanjali's Yoga Sutra 2.46
Aggie Wachowska wrote:
Hi Pam ,
Nice to hear from you. How are you doing?
I have a free time on the 26th from 2pm onwards. Feel free to book it.
Motherhood :) Even though I am very busy and constantly tired... I love it, its an amazing journey! Our life is different now, its all about Naoise, he is 10 month old now...imagine:)
We have moved to Ireland last June, we could not afford a property in Carlow, our mortgage application was refused twice. We could only afford to buying Ballybofey co Donegal , in Jonny's hometown. It was the best decision we have ever made. Ballybofey is a small peaceful town on the edge of a beautiful forest - Drumboe Woods.
I already teach 3 yoga classes here..its hard with a small baby to organize classes but slowly slowly I will get there.
Sorry I could now meet you when in Carlow. I only kept the meetings to the minimum, still it was too much for Naoise. It took us a few days to recover from this trip, he is way too small and Carlow is a very noisy town.
How are things on your side? do you teach any classes in Tullow?
warm wishes
Aggie
On Thu, Oct 3, 2024 at 3:47 PM Pam Butler Yoga <yoga@astraea.net> wrote:
Dear Aggie,
Rachel mentioned that you were in Carlow, I hope you had a wonderful visit. Are you living in Ireland again or still between Poland and here?
And most importantly, how is motherhood going?
In other news, I am looking for a slot for a workshop on 26 October, is there any availability at the studio for 2 hours?
Thank you.
Big hugs,
Pam
--
pambutleryoga.com | 086 089 1141 | Ballin Temple, Ardattin, Co. Carlow
sthira sukham āsanam : Firm, steady; with ease, delight: These are the qualities of asana." Patanjali's Yoga Sutra 2.46
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Aggie Wachowska <carlowmandalayoga@gmail.com>
Oct 25, 2024, 11:05 AM (1 day ago)
to Pam
Thanks Pam. I meant to ask you for more details. I will update my website this weekend😊
Aggir